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THE SOUTH BEACH DIET – Arthur Agatston, 2003 HCDJ

$1.00

By Arthur Agatston. From the second printing by Rodale with 2003 copyright.

Out of stock

Description

About the Book
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can’t stick with it. So Dr. Agatston developed his own. The South Beach Diet isn’t complicated and doesn’t require that you go hungry. You’ll enjoy normal size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll lose that stubborn belly fat first! Dr. Agatston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Publishing Info
By Arthur Agatston. From the second printing by Rodale with 2003 copyright. The ISBN is 1-57954-646-3. This hardcover book measures 9-1/2″ x 7″ and has 310 pages with Index. There are some recipes.

Condition
Use the zoom feature to get a better look at the image above. In very good condition with lighter storage on the dust jacket, nice boards and pages. I don’t think this book was used. No names or other writing found. Smells a bit like a musty basement. Will air out in my clean, smoke-free, pet-free home — or yours. 

Shipping
Generally sent the same day payment arrives. Unless you request otherwise, I will wrap the book in plastic wrap to help protect it from the elements, create a custom-made cardboard box to ship it in, and send via Media Mail with Delivery Confirmation tracking. See the shipping page for the cost to send a two-pound Media Mail package. Insurance is an additional cost as described. I am delighted to combine postage and insurance costs if you purchase more than one item. The second item may travel for free or just a few cents more — so it’s worth taking a look at my other items before you complete your order.

Not sure?
If you’d like more information or photos, please feel free to contact me. If it’s the price you don’t like, make a reasonable offer!

Check out my other weight loss books. The more you buy, the cheaper postage is per item!