From the Book Back
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today’s stressed-out, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you’ll find more than 200 body-shaping and life-changing yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you’ll discover how just 15 minutes of yoga a day can help you:
– Sculpt a sexy silhouette
– Control diet-busting cravings
– Banish stress for good
– Amp up your sexual satisfaction
– Get smooth, glowing skin
– Sleep better, stay healthy, and have through-the-roof energy. This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss by Tara Stiles. From the 5th printing by Rodale with 2010 copyright. The ISBN is 978-1-60529-556-5. This paperback book measures 9-1/8″ x 7-1/2″ and has 262 pages with color photographs of the yoga positions.
Use the zoom feature to get a better look at the image above. Unread book in very good condition with some lighter storage around the edges and light moisture ripple on the pages (no water stains). The spine has not been opened/creased. No names or other markings. From clean, smoke-free, pet-free home.
Generally sent the same day payment arrives. Unless you request otherwise, I will wrap the book in plastic wrap to help protect it from the elements, create a custom-made cardboard box to ship it in, and send via Media Mail with Delivery Confirmation tracking. See the shipping page for the cost to send a two-pound Media Mail package. Insurance is an additional cost as described. I am delighted to combine postage and insurance costs if you purchase more than one item. The second item may travel for free or just a few cents more — so it’s worth taking a look at my other items before you complete your order.
If you’d like more information or photos, please feel free to contact me. If it’s the price you don’t like, make a reasonable offer!