From the Book Back
WALKFIT™ is a complete program based on the safest and most natural exercise of all! WALKFIT is for people who don’t have time to exercise, can’t always get to the gym, and don’t want to be bothered with expensive equipment. From warm-up stretches to sure-fire techniques for building speed, strength, and endurance, WALKFIT has specific advice for seniors, teens, fitness buffs, the overweight, and everyone in between — including expectant and new moms. Best of all, it has Kathy Smith, whose irresistible motivational message will inspire you to set goals, get support from family and friends, keep going, and most of all, take the first step!
WalkFit For A Better Body by Kathy Smith with Susanna Levin. From Warner Books with 1994 copyright. The ISBN is 0-446-67048-0. This hardcover book measures 8-1/2″ x 5-3/4″ and has 163 numbered pages with some b/w photos to illustrate how to do some of the stretches and exercises.
See the photo above. In near new condition with light storage on the nice covers. The pages are very nice. It doesn’t feel like this was read/used. No names or markings found. From clean, smoke-free home.
Generally sent the same day payment arrives. Unless you request otherwise, I will wrap the book in plastic wrap to help protect it from the elements, create a custom-made cardboard box to ship it in, and send via Media Mail with Delivery Confirmation tracking. See the shipping page for the cost to send a two-pound Media Mail package. Insurance is an additional cost as described. I am delighted to combine postage and insurance costs if you purchase more than one item. The second item may travel for free or just a few cents more — so it’s worth taking a look at my other items before you complete your order.
If you’d like more information or photos for WalkFit For A Better Body, please feel free to contact me. If it’s the price you don’t like, make a reasonable offer!
Check out my other exercise books. The more you buy, the cheaper postage is per item!