From the Book Back
An enthusiastic believer in Paul’s advice to “glorify God in your body” (I Corinthians 6:20) Rick presents a simple way to lose weight permanently and improve your overall health. No gimmicks, no magic, no drugs, no dieting— just common sense principles that will make you physically fit and free of fat!
How To Be Fit & Free: How to Have a Healthy, Trim Body Without Dieting, Through the Right-Way-Of-Eating by Rick Kasper. From Regal Books with 1978 copyright. The ISBN is 0-8307-0580-5. This paperback book measures about 8″ x 5-1/4″ and has 159 numbered pages. SIGNED and inscribed by the author.
See the photo above. The book is in reasonable condition for age with creases on the front cover, wear to top and bottom of spine, and underlining in ink on the pages. From clean, smoke-free home.
Generally sent the same day payment arrives. Unless you request otherwise, I will wrap the book in plastic wrap to help protect it from the elements, create a custom-made cardboard box to ship it in, and send via Media Mail with Delivery Confirmation tracking. See the shipping page for the cost to send a two-pound Media Mail package. Insurance is an additional cost as described. I am delighted to combine postage and insurance costs if you purchase more than one item. The second item may travel for free or just a few cents more — so it’s worth taking a look at my other items before you complete your order.
If you’d like more information or photos for How To Be Fit & Free, please feel free to contact me. If it’s the price you don’t like, make a reasonable offer!
Check out my other weight loss books. The more you buy, the cheaper postage is per item!