From the Book Back
In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don’t Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you. From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. You will discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear!
Feast Without Fear: Food and the Delay, Don’t Deny Lifestyle by Gin Stephens with 2017 copyright. The ISBN is 978-1977820181. This paperback book measures about 9″ x 6″ and has 166 numbered pages.
Enlarge the photo above. The covers show lighter handling/storage. The spine has not been opened/creased and the pages are in near new condition. No names or markings found. Stored in and ships from clean, smoke-free home.
Generally sent the same day payment arrives. Unless you request otherwise, I will wrap the book in plastic wrap to help protect it from the elements, create a custom-made cardboard box to ship it in, and send via Media Mail with Delivery Confirmation tracking. See the shipping page for the cost to send a one-pound Media Mail package. Insurance is an additional cost as described. I am delighted to combine postage and insurance costs if you purchase more than one item. The second item may travel for free or just a few cents more — so it’s worth taking a look at my other items before you complete your order.
If you’d like more information or photos of Feast Without Fear, please feel free to contact me. If it’s the price you don’t like, make an offer.