About the Book
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change WHEN to eat, so you don’t have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to “delay, don’t deny!”
Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens with 2017 copyright. The ISBN is 978-1541325845. This paperback book measures about 9″ x 6″ and has 155 numbered pages.
Enlarge the photo above. The covers show lighter handling/storage. The spine has not been opened/creased and the pages are in very good condition with a tiny bit of light storage on the corner tips. No names or markings found. Stored in and ships from clean, smoke-free home.
Generally sent the same day payment arrives. Unless you request otherwise, I will wrap the book in plastic wrap to help protect it from the elements, create a custom-made cardboard box to ship it in, and send via Media Mail with Delivery Confirmation tracking. See the shipping page for the cost to send a one-pound Media Mail package. Insurance is an additional cost as described. I am delighted to combine postage and insurance costs if you purchase more than one item. The second item may travel for free or just a few cents more — so it’s worth taking a look at my other items before you complete your order.
If you’d like more information or photos of Delay, Don’t Deny, please feel free to contact me. If it’s the price you don’t like, make an offer.