Description
From the Book Back
Walk with Ease is a fitness program shown to reduce pain and improve your health. Brought to you by experts you trust at the Arthritis Foundation, Walk with Ease provides techniques to build and maintain a successful walking program. Used on your own or as part of a group, this book will help you:
/ Walk safely and comfortably
/ Create a fitness program tailor-made for you
/ Improve your flexibility, strength and stamina
/ Fight the I-don’t-want-to-exercise blues
/ Follow simple warm-up and cool-down stretches
/ Keep track of your progress with a walking diary
/ Motivate yourself to finally get in great shape
/ Reduce pain and feel great
Put your best foot forward and start your walking program TODAY!
Publishing Info
Walk With Ease: Your guide to walking for better health, improved fitness and less pain. From the Third Edition, 7th printing by the Arthritis Foundation with 2010 copyright. The ISBN is 978-0-912423-05-0. This paperback book measures 10″ x 7″ and has 178 pages, with charts and illustrations.
Condition
Enlarge the photo above for a better look. In very good unused condition. I have two: one has bung which affects the top right corner of the back half of the book and has no names or other markings; the second has no bung but name at top of first page. Buyer picks which I send. From clean, smoke-free home.
Shipping
Generally sent the same day payment arrives. Unless you request otherwise, I will wrap the book in plastic wrap to help protect it from the elements, tightly sandwich it between pieces of cardboard, then wrap in brown paper to send via Media Mail with Delivery Confirmation tracking. See the shipping page for the cost to send a one-pound Media Mail package. Insurance is an additional cost as described. I am delighted to combine postage and insurance costs if you purchase more than one item. The second item may travel for free or just a few cents more — so it’s worth taking a look at my other items before you complete your order.
Not sure?
If you’d like more information or photos, please feel free to contact me.
